Categories
Sober living

Pool Parties and Boozy BBQs? 10 Simple Tips to Stay Healthy This Summer IMS

You’ve come off a pretty good week of eating where you didn’t eat many desserts and have made healthy choices the past 5 days. If you are interested in growing a garden and decorating your home, you’ve come to the right place! I’m a trained master gardener on a mission to empower beginners to cultivate their green thumb and discover the joy of plants and flowers. I share practical tips and inspiration for organic gardening, low-maintenance plants, and creating a cozy, casual home filled with personality. Join me on this journey to discover the beauty, peace, and satisfaction of creating a space you love.

If you are interested in what is alcoholism growing a garden and decorating your home, you’ve come to the right place! I’m a trained master gardener on a mission to empower beginners to cultivate their green thumb and discover the joy of plants and flowers. Hosting a summer backyard BBQ party can be a lot of fun, but it also comes with many questions. But with these healthy summer potluck tips in your back pocket, you can celebrate the season and feel energized, balanced and excited to do it all again next weekend.

The Link Between Nutrition and Fitness: What You Need to Know

  • Always aim to hit your hydration goal — 1/2 your body weight in oz everyday — but then you’ll want to tack on an extra 8 oz for each alcoholic drink.
  • In addition, we offer craft beer, wines from all over and a full bar and a variety of non-alcoholic options.
  • She’s figured out that losing weight doesn’t mean becoming that person who brings their own sad salad to every party.

The last thing you want is to put your family, friends, or yourself in danger. The perfect outdoor summer cookout setup starts with ample, comfortable seating arranged around tables where guests can easily gather and enjoy their meals. Nearby, a dedicated space for food includes buffet-style tables with plenty of room for platters, utensils, and condiments, perhaps shaded by an umbrella or canopy. To ensure everyone has a great time at the party, leave some greenspace for cornhole or frisbee, keeping the atmosphere lively and fun for all ages. String lights and a few cozy blankets or outdoor rugs can add a warm, inviting touch as the evening progresses. Overall, enjoying condiments in moderation can help you scale back on high-fructose corn syrup and sugar, which may support your weight goals.

how to survive summer parties and boozy bbqs

Season the grill after cleaning it by wiping with paper towels, then coating the grates lightly with oil. Follow us on Pinterest for more easy + delicious mocktail recipes and other ideas. Save your time mixing individual mocktails and make a few pitchers of this non-alcoholic sangria. Some easy crowd favorites include grilled bistro burgers, BBQ chicken, or even grilled flank steak. If you have vegetarians attending, try making BBQ-pulled mushroom sandwiches.

Summer Sobriety Tip: How to Survive the Backyard Barbecue

So when I quit drinking, I was surprised to discover that summer parties were still fun… even if everyone else was knocking back booze. Hometown Bar-B-Que came in hot to Red Hook when it first opened in the nautical hamlet in 2013. High marks, media darling designation and long lines followed for “Brooklyn style” barbecue incorporating flavors from various cuisine categories. Then, it curiously went through a period of Sober living home being just okay before becoming excellent once more over the last couple of years. With thoughtful decorations, comfortable seating, and a lively playlist, you can transform your backyard into the perfect party venue. If you know you are hosting a party, plan the menu ahead of time, shop early, and gather table decoration supplies to make the summer BBQ stress-free and easy.

Offer a Self-Serve Bar

how to survive summer parties and boozy bbqs

If you’re going solo, make a plan to text or call someone from your support network during the event. When a person relapses, they are putting themselves back in the cycle of addiction. When a person stops using substances and then goes back to using the same amount as before, this creates a high overdose risk. Click on the photo below to shop for the table decorations featured in this post. It’s also not a bad idea to have bug sprays on hand, if the party will be going into the dusk and evening hours when these bugs like to come out.

how to survive summer parties and boozy bbqs

This building offers old-world elegance, refinery, and is filled with ornate details throughout. Included is the option for equipment setup and breakdown, security, and an open outdoor space for party goers to explore, and a stage suitable for memorable entertainment. The two-story library can accommodate up to 125 guests for a grand celebration of any kind.

Planning ahead is crucial for a successful and stress-free BBQ party. One of the best ways to make a backyard BBQ party feel special is to prepare everything ahead of time so you are more relaxed as a host and can spend quality time with guests. Individual tickets can be purchased at the gate for face value in packs of $5, $10 and $20. Get his grill on Choose from meaty mains & seared sides for an epic barbecue.

how to survive summer parties and boozy bbqs

Summer barbecues, like many things in life, are all about balance and choices. Enter the event with nothing off limits, and try to sneak in a fiber- or protein-forward snack before you’re hangry. Then fill half of your plate with fruits and vegetables, one-quarter with protein and one-quarter with carbohydrates.

foods to avoid when you are constipated

She’s figured out that losing weight doesn’t mean becoming that person who brings their own sad salad to every party. You know exactly who I mean, we’ve all been that person at some point. If you know you’re going to eat late, have a snack before you go so you’re not distracted by hunger, as that can make you crave alcohol more. Remember – you can’t figure sobriety out without overcoming a few challenges.

Favorites

But any gathering, regardless of its type, requires some forethought. “With hosting comes responsibility,” says Jodi R.R. Smith, the owner of Mannersmith Etiquette Consulting, noting that any barbecue should be thoroughly thought-out and well-organized. To infuse more flavor into any protein, search for a fruit juice-based marinade, Shaw recommends. Unlock the secret to a longer and healthier life with our e-book “The Inflammation Solution”. Unlock your potential with Nutrition Coaching at Apache CrossFit in Toms River, NJ.

  • What this means is they don’t know how important it is for you to get through the day without drinking.
  • In this blog, we’ve compiled 20 essential wedding planning tips that every wedding planner should know.
  • If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind.
  • Ask friends, family and neighbors to help with tasks such as food procurement, entertainment, and decoration, making the party more enjoyable for everyone.
  • “For the inevitable spill, splatter, or smudge, be sure to have ample stain remover on hand, along with cloth towels that can be used to blot, soak, or scrub as need be,” he says.
  • Help with the grill, organize a game, or spend time with kids or pets.

A Healthy Twist on Ina Garten’s Peppermint Hot Chocolate Recipe

The Dupont Circle hotel dining room will serve Monday brunch from 11 AM to 3 PM. The Wharf Mediterranean restaurant is doing limitless brunch and mimosas ($64 per person) from 11 AM until 3 PM on Memorial Day. Keep your guests hydrated with a well-stocked cooler of water bottles and other non-alcoholic drinks. For something alcoholic, offer a big batch, self-serve mixed cocktail, like Martha’s favorite rosé sangria or a fizzy fruit punch. With winter in our rear-view windows, it’s time for summer and all of the fun activities that go along with it. One of the very first things that comes to mind is hosting backyard barbecues with friends and family.

If you have a pool in your backyard , your cookout is likely already leveled-up, so why not raise your beer pong game too? GoPong is basically a big, floating pool raft equipped with a built-in cooler and holes for plastic cups arranged in the traditional beer pong formation. Sure, you’ll have to change your game a little if you employ bounces in your strategy, but it’ll help you get better aim. If beer pong’s not your thing, it also functions as a great in-pool drink tray, provided you want to float around with 20+ cups of rapidly warming beer.